HEALTH

Climbers, y’all know I love amplifying powerful Black women who are doing transformational work and today I’m honored to spotlight my colleague, friend, and fellow doctor, Dr. Lila Elliott. Her brand-new self-help journal, Unleashing Empowerment and Resilience, is officially OUT on Amazon and it is a must-have for anyone serious about healing, breaking cycles, and stepping into their birthright of strength. Dr. Elliott is more than an author, she’s a visionary. With 19 years of clinical practice, research, and her doctoral capstone, she created the Empowerment and Resilience Framework (ERF), a groundbreaking model that blends Black Feminist Theory, Trauma-Informed Care, and Academic Resilience into a practical blueprint for real life. This journal is not just for social workers or therapists. It’s for: Inside, you’ll find: Dr. Elliott recently joined me on America in Black and White, where she shared how her work is rooted in truth-telling, resilience, and the power of Black women’s voices. Her insights reminded us that healing is not just personal, it’s communal, and it’s historical. This book transforms you from the inside out. Imagine having a guide that teaches you to turn your pain into power, your voice into your weapon, and your story into a legacy. That’s exactly what Unleashing Empowerment and Resilience delivers. Grab your copy today: Amazon linkLearn more about Dr. Elliott’s work: Her website If you have a sister, coworker, friend, or colleague who needs a reminder of who she is, gift her this journal. Healing starts with one choice. One self-help journal. One moment. Let’s support this incredible Black woman author and help get this book into the hands of every person ready to rise. 

Norovirus: America’s “Winter Vomiting Disease” on the Rise Norovirus, often called the “winter vomiting disease”, is once again sweeping across the country. Unlike other viruses with a fat-based envelope that alcohol sanitizers can break down, norovirus is encased in a rugged protein shell called a capsid, making it resistant to hand sanitizers. That means soap and water for at least 20 seconds is the most effective defense. Current Trends and Data CDC Recommendations for Prevention The CDC emphasizes several key steps to stop norovirus from spreading CDC CDC: Why This Matters Norovirus is the leading cause of foodborne illness in the U.S., responsible for 20 million infections annually, over 100,000 hospitalizations, and nearly 900 deaths each year CBS News. It spreads easily through contaminated food, water, surfaces, and person-to-person contact. Symptoms, nausea, vomiting, diarrhea, and stomach cramps, can appear within 12–48 hours and last 1–3 days. Vulnerable groups include young children, older adults, and those with weakened immune systems. Community Call to Action This surge is not just a public health issue, it’s a matter of community responsibility. By practicing rigorous hygiene, safe food handling, and responsible caregiving, we can protect ourselves and those most at risk. Norovirus thrives in close-contact environments, but prevention is in our hands, literally.